Upcoming events.
Phase SiX Movement Workshop
Step into a transformative 4-hour bodyweight workshop led by Phase SiX founders, Steph and Jay Rose. Immerse yourself in the art of bodyweight mastery, crawling patterns, rolling, and other ground-based locomotion. Learn to weave these movements into fluid sequences.
🗓 April 5 2025
📍 Content Dojo, Austin, Texas
🕘 9 AM - 1 PM
The Steph Rose Workout & RECOVERY Experience
We’re excited to announce our second dates for the Steph Rose Workout & Recovery Experience!
Don’t miss the chance to join Steph Rose in person for an EXCLUSIVE semi-private women's-only, 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, this November 2025!
This is more than just a workout—it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.
JUJIMUFU - FLEXIBILITY MASTERY FOR LIFE & SPORT
Unlock your body’s true potential in this transformative workshop designed for anyone looking to enhance flexibility, improve athletic performance, and integrate effective range-of-motion techniques into daily life.
Movement Revolution Workshop
Discover the Movement Revolution with Phase SiX this November 9th & 10th!
Join us for an immersive 2-day bodyweight-only workshop led by the founders of Phase SiX, Steph and Jay Rose.
Unlock the secrets of bodyweight, mobility drills, crawling patterns, and other ground-based locomotion, and learn how to seamlessly integrate them into fluid chain movement sequences or "flows".
DAY 1: (9:00AM - 12:30PM) BUILDING A STRONG FOUNDATION THROUGH UNCONVENTIONAL STRENGTH & MOBILITY TECHNIQUES
DAY 2: (9:00AM - 12:30PM) GROUND-BASED LOCOMOTION | CRAWLING & ROLLING PATTERNS | MOVEMENT CHAINS
Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, and resilience.
Elevate your performance, optimize your training regimen, and move with intent and purpose!
Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!
Movement Revolution Workshop
Discover the Movement Revolution with Phase SiX this August 3rd & 4th at the Phase SiX Content Dojo, in Austin!
Join us for an immersive 2-day bodyweight-only workshop led by the founders of Phase SiX, Steph and Jay Rose.
Unlock the secrets of bodyweight, mobility drills, crawling patterns, and other ground-based locomotion, and learn how to seamlessly integrate them into fluid chain movement sequences or "flows".
PHASE SiX: MOVEMENT REVOLUTION WORKSHOP
Location: The Phase SiX Content Dojo,
7601 South Congress Ave, 78745, Austin, Texas.
Take a look at our first ever Movement Revolution bodyweight workshop at the Dojo…