Unleash your potential with Steph Rose’s Signature Training Experience!
THIS EXCLUSIVE EVENT IS LIMITED TO ONLY 5 ATTENDEES - JUST 2 TICKETS LEFT!
Ticket Price: $3,500
We’ve made it easier for you to commit! Payment instalments now available - Pay 50% today, and then the remaining 50% on 1 September 2025.
Contact us for further information.
We’re excited to announce our second dates for the Steph Rose Workout & Recovery Experience!
Don’t miss the chance to join Steph Rose in person for an EXCLUSIVE semi-private women's-only, 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, this November 2025!
This is more than just a workout—it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.
Train side by side with Steph and feel the intensity of the very methods she uses to create a body that’s not only strong but adaptable and resilient. You’ll learn how to embody each movement and rediscover your connection between mind and body for optimal performance.
The experience will take you through Steph's signature workouts, skill-based training methods, and a special mini-workshop on crawling, chain movement and rolling patterns. Plus, you'll get to test out the latest biohacking modalities at Mattr Biowellness. Everything carefully designed to challenge you, restore you, and elevate your physical potential to new heights.
THE SCHEDULE:
MONDAY NOV 3 (DAY 1):
9-11 AM - Steph will take you through one of her lower body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
TUESDAY NOV 4 (DAY 2):
9-11 AM - Recovery/Biohacking at Mattr
Location: Mattr Biowellness Club
12 PM - Group lunch
Location: Proud Mary
WEDNESDAY NOV 5 (DAY 3):
9-11:30 AM - Steph will take you through one of her upper body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
THURSDAY NOV 6 (DAY 4):
9-11:30 AM - Crawling, Chain Movements & Rolling Patterns Mini-Workshop
Location: Phase SiX Content Dojo
FRIDAY NOV 7 (DAY 5):
9-10:30 AM - Steph will take you through one of her conditioning workouts focussing on strength, power, and agility using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
12 PM - Group lunch
Location: The Well
Each session will take roughly 2-3 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.
INCLUDED:
Group lunch at PROUD MARY on Tuesday after our recovery session, and THE WELL after Friday’s final workout
3 gifted credits to experience 1 advanced biohacking modality of your choice, and discounted rates on all other base modalities at MATTR BIOWELLNESS
A pair of VIVOBAREFOOT Motus Flex shoes, as well as a 20% online discount code
Transportation to Mattr from the Dojo, and back on Tuesday, as well as transportation from the Dojo to The Well on Friday.
Choice of either unisex Content Dojo Tee or Ladies Crop
Content collected throughout the workouts (image & video) will be shared with the group
Steph Rose “goodie bag” (HVMN - Ketone IQ, LMNT, SuperMush, Feel Free, Toe Spacers, Breath Tape, + more!)
NOT INCLUDED:
Transportation other than what is included above
Meals other than what is included above
Lodging
SIGN UP CUT OFF DATE:
1 SEPTEMBER 2025
PLEASE NOTE:
To ensure you get the most out of this experience, an intermediate fitness level is required.
Participants ideally (but not required) would have started or completed at least LEVEL 2 of the "Make It Look Easy" program.
An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:
1. Have consistent workout experience – Usually 6 months to 2 years of regular training.
2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.
3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.
4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).
Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.
** subject to stock availability
“Steph’s first Workout and Recovery Experience was truly one of the most transformative and empowering weeks of my life. Surrounded by Steph and five other incredible women, I gained invaluable knowledge, surprised myself with my own capabilities, and walked away with a whole new perspective on training – both physically and mentally.
Training alongside other strong, driven women – all from different training and life backgrounds – created a bond that I would have never imagined could have been built over just one week. Steph created a space where we could be vulnerable, powerful, and completely supported.
I can’t recommend this experience enough. If you’re thinking about attending in November, do it. I walked away stronger and deeply inspired in so many ways, and I’m so grateful to Steph for creating such an impactful and transformative experience.”