Unlock your body’s true potential in this transformative workshop designed for anyone looking to enhance flexibility, improve athletic performance, and integrate effective range-of-motion techniques into daily life.

Led by Jon Call (@jujimufu), an expert in flexibility training, this hands-on event covers everything from the science behind flexibility to actionable strategies for lasting results. You’ll gain a comprehensive understanding of how flexibility connects to strength, mobility, and overall well-being, with practical exercises and programming tips tailored for both beginners and elite athletes.

What you’ll experience:

- A deep dive into the purpose and benefits of flexibility training.

- Techniques for integrating stretching into your daily routine, from "sneak stretches" to advanced flexibility methods.

- The 4 rules of flexibility exercise selection, demonstrated through real-world applications like squats, splits, and athletic movements.

- Solutions for common flexibility challenges, including programming, motivation, and genetic factors.

- Group participation in routines for effective warm-ups, side splits, and more, with guidance on the best equipment to enhance your progress.

This interactive workshop blends education with movement, helping you develop lifelong habits for improving range of motion and optimizing your body for life and sport.

Date: 02/01/25

Time: 10 am - 2 pm

Location: The Content Dojo, 7601 South Congress Ave. Austin, TX, 78745

Who it’s for: Fitness enthusiasts, athletes, coaches, and anyone committed to improving flexibility and performance.

Don’t miss this opportunity to revolutionize the way you approach flexibility. Reserve your spot now!