Phase SiX Movement Workshop - APRIL 2025
Step into a transformative 4-hour bodyweight workshop led by Phase SiX founders, Steph and Jay Rose. Immerse yourself in the art of bodyweight mastery, crawling patterns, rolling, and other ground-based locomotion. Learn to weave these movements into fluid sequences.
🗓 April 5 2025
📍 Content Dojo, Austin, Texas
🕘 9 AM - 1 PM
Mastering Ground-Based Locomotion and Movement Chains
The day kicks off with a dynamic movement prep circuit to prime your body for the day’s work. We’ll dive deep into various crawling patterns and ground-based locomotion exercises, rooted in Martial Arts and offering transferable benefits across all fitness disciplines.
Next, we focus on rolling techniques—breaking down each element into manageable pieces to help you overcome any fear and master the technique. We’ll cover chain movement patterns, guiding you on how to seamlessly connect movements into one harmonious flow. You’ll also get a chance to unleash your creativity with a group task that allows you to experiment with your unique movement style!
Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, longevity, and resilience.
Elevate your performance, optimize your training regimen, and move with intent and purpose!
Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!
Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.
Step into a transformative 4-hour bodyweight workshop led by Phase SiX founders, Steph and Jay Rose. Immerse yourself in the art of bodyweight mastery, crawling patterns, rolling, and other ground-based locomotion. Learn to weave these movements into fluid sequences.
🗓 April 5 2025
📍 Content Dojo, Austin, Texas
🕘 9 AM - 1 PM
Mastering Ground-Based Locomotion and Movement Chains
The day kicks off with a dynamic movement prep circuit to prime your body for the day’s work. We’ll dive deep into various crawling patterns and ground-based locomotion exercises, rooted in Martial Arts and offering transferable benefits across all fitness disciplines.
Next, we focus on rolling techniques—breaking down each element into manageable pieces to help you overcome any fear and master the technique. We’ll cover chain movement patterns, guiding you on how to seamlessly connect movements into one harmonious flow. You’ll also get a chance to unleash your creativity with a group task that allows you to experiment with your unique movement style!
Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, longevity, and resilience.
Elevate your performance, optimize your training regimen, and move with intent and purpose!
Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!
Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.
DATE: April 5, 2025
TIME: 9 AM - 1 PM
LOCATION: Phase SiX: Content Dojo, 7601 South Congress Ave, Austin, TX.